The 21 Day Fix

As most of you know I am a healthy lifestyle coach and I work to help others get on the right track and stay focused in living a healthy lifestyle! It isn't easy by any means, but it is worth it, YOU are worth it!

I will be starting an awesome program tomorrow with my Mom! It was the gift my sister and I gave her for Mother's Day and we will be doing it together! We are very excited about starting the 21 day fix. The 21 day fix is an amazing program developed by Autumn Calabrese focusing on proper portion sizes and of each type of food consumed! Breaking it down to be as simple as 1, 2, 3!

If you are looking for/to:

• simple, 30 min workouts
• simple nutrion
• portion control 
• a simple plan to follow
• lose 10-15 lbs. in just 21 days
• change habits
• live a healthier lifestyle

Then this is the program for you! I will post how our first day goes tomorrow, but you have to check out this amazing program! I will be starting a challenge group to support those who want to do the program in the next couple weeks. If you want in on my challenge and are ready to make some changes, live a healthier life, lose weight, and be happier, then contact me for more information! I will be running a special the next week for those who make the commitment to join in on my challenge. 

Check it out Here! 

Tips for Staying ON Track!

Here are a few key components that can help you stay on track. Yes, I myself do not always feel like doing them or want to, but I know the difference these small chanced can make in my SUCCESS!

1.) Schedule your workout

Simply scheduling it into your routine as if you had an "appointment" which you actually do, you have an appointment with the most important person in your life, YOU! You have an appointment to better yourself, to be a better mom, a better wife, a better friend, etc.

2.) Prep your meals in Advance for a busy workweek

Cooking a giant pot of quinoa, grilling chicken and vegetables, cleaning and cutting up fruit, making eating healthy convenient will help you stay on track.

3.) Measure out meals

By measuring out your meals, then placing them on a regular plate, you will begin to be able to visualize an appropriate portion size

4.) Eat balanced meals

By balancing what you are eating, protein, carbohydrates, vegetables, etc. you will stay fuller longer and stay energized!

5.) Surround yourself with positive people

By surrounding yourself with people who lift you up, encourage you, and support you in living healthy are key components to be successful!

6.) Have an accountability coach/partner/group

By having the aspect of accountability, you will stop and take note of what you are consuming and partaking in due to the aspect of having to share with others. By sharing your progress and accomplishments you will also gain strength and SUCCESS!

If you need help with any of these steps, contact me, I am here to support you, assist you, help keep you accountable, and celebrate your success with you!!! ;)

Contact me at www.facebook.com/healtherhappieru4life
or via email at kimi.stotler@gmail.com

STAY Focused! ;)