The 21 Day Fix

As most of you know I am a healthy lifestyle coach and I work to help others get on the right track and stay focused in living a healthy lifestyle! It isn't easy by any means, but it is worth it, YOU are worth it!

I will be starting an awesome program tomorrow with my Mom! It was the gift my sister and I gave her for Mother's Day and we will be doing it together! We are very excited about starting the 21 day fix. The 21 day fix is an amazing program developed by Autumn Calabrese focusing on proper portion sizes and of each type of food consumed! Breaking it down to be as simple as 1, 2, 3!

If you are looking for/to:

• simple, 30 min workouts
• simple nutrion
• portion control 
• a simple plan to follow
• lose 10-15 lbs. in just 21 days
• change habits
• live a healthier lifestyle

Then this is the program for you! I will post how our first day goes tomorrow, but you have to check out this amazing program! I will be starting a challenge group to support those who want to do the program in the next couple weeks. If you want in on my challenge and are ready to make some changes, live a healthier life, lose weight, and be happier, then contact me for more information! I will be running a special the next week for those who make the commitment to join in on my challenge. 

Check it out Here! 

Sweating Off Thanksgiving Dinner, Family Style!

As a family we decided to skip the Black Friday shopping this year and hit the trails  instead! One of my favorite outdoor activities growing up was hiking, and it still is one of my favorites. I am glad to say my niece and nephew come by it naturally in our family and, as young kids, already ask to go hiking! 

Did you get some exercise in today and work off those thanksgiving calories? Even though our table consisted of clean eating healthier alternatives this year, we still had plenty of extra calories to burn! ;) 

We hiked up to a beautiful Fall Branch Falls in the Blue Ridge Mountains. It was chilly and there were still remnants of snow from the other day! 

Spending time with my family is at the top of my list for fun activities! I am truly blessed to be able to spend this holiday weekend with my family! Being on vacation and spending time with family isn't a reason not to get a good workout in though, just include the family!!! 

Having fun climbing the rocks at the bottom of the falls! 

My beautiful sister and niece!