Day 2 of the 21 Day Fix-My Journey

Well, yesterday was another great day on the 21 Day Fix. Got up and got my workout in early! Prepped my meals for the day as I knew I would be out and about all day! No time for "fast food", prepping in advance is faster, easier, and healthier than stopping at one of "those places"!

Today the workout was great, had the choice of using weights or a residence band to add a little oomph to the workout, surely felt the difference! ;)

Sweaty Pic! ;)

I have found I am a creature of habit as many are and I can do just fine with eating the same thing everyday, but unfortunately my family can't.


They like things to be switched up a little, so I'm incorporating 21 Day Fix approved foods and making different dinners for us to enjoy.

I have to say (pat myself on the back!) last nights supper was delicious! It went over great with the family too!

Meals of the day:
Started with Coffee with a little almond milk and stevia

Breakfast was my normal vanilla shakeology with 2 tsp pb, 1/2 frozen banana, water, and lots of ice

1st Snack was a bowl of fresh fruit, ate it on the way to work!

Lunch was a thin bun sandwich with sliced turkey, spinach, cucumber, and romaine

2nd Snack was a bowl of fresh veggies and amazing 21 day fix dressing to dip

Dinner was slow cooked chicken tacos, yum!!! Want the recipe????

Dessert was plain greek yogurt with a drizzle of honey and fresh berries!

Tell me I'm not eating like a queen! Definitely getting enough food in for sure!



If your ready to make the commitment and make some changes, I am offering a huge bonus today for those who commit. Msg me or email me at kimi.stotler@gmail.com

The 21 Day Fix

As most of you know I am a healthy lifestyle coach and I work to help others get on the right track and stay focused in living a healthy lifestyle! It isn't easy by any means, but it is worth it, YOU are worth it!

I will be starting an awesome program tomorrow with my Mom! It was the gift my sister and I gave her for Mother's Day and we will be doing it together! We are very excited about starting the 21 day fix. The 21 day fix is an amazing program developed by Autumn Calabrese focusing on proper portion sizes and of each type of food consumed! Breaking it down to be as simple as 1, 2, 3!

If you are looking for/to:

• simple, 30 min workouts
• simple nutrion
• portion control 
• a simple plan to follow
• lose 10-15 lbs. in just 21 days
• change habits
• live a healthier lifestyle

Then this is the program for you! I will post how our first day goes tomorrow, but you have to check out this amazing program! I will be starting a challenge group to support those who want to do the program in the next couple weeks. If you want in on my challenge and are ready to make some changes, live a healthier life, lose weight, and be happier, then contact me for more information! I will be running a special the next week for those who make the commitment to join in on my challenge. 

Check it out Here!