Clean Eating??? What is it and is it right for ME?

The newest craze nutritional craze in the past couple years has been the concept of CLEAN Eating. What is Clean eating? Is it right for you?

The main concept behind clean eating is consuming only natural, healthful, items. Items which have been grown and delivered to you without any processing or preservatives, including grown with harsh chemicals. It is more less eating a healthy all natural diet! Eating clean involves eating 5-6 small meals a day of lean meats, whole grains, and complex carbs.

Is clean eating right for you??? Y>>>E>>>S, YES, YES, YES! If you are looking to:

• LOSE WEIGHT
• GAIN ENERGY
• EAT MORE OFTEN
• EAT HEALTHIER
• ETC. ETC. ETC.

I could tell you a thousand reasons why eating clean could help you, but the best advice I can give you is to simply try it and you will FEEL the difference! I consistently post Clean eating recipes, if there are any items in particular you would like me to makeover (make clean), feel free to contact me and I will help to my best ability! 

Here are a few simple steps you can follow to clean eating:

1. Eat 5-6 small meals a day, eating every 2-3 hours. (TIP: Find out how many calories you should be consuming in a day and divide the amount by the number of meals you plan on consuming to see approximate calorie breakdown for each meal)
2. Eating whole grains and complex carbs will help increase energy and keep you full longer. (TIP: Make sure your are looking for WHOLE GRAIN items, make sure you are also consuming the appropriate serving size)
3. Eat as many fresh fruits and vegetables as you choose (TIP: Keep an eye on consumption of fruits high in natural sugar content and when you find certain fruits/vegetables you prefer above others, make sure to always have them on hand, washed and prepared to take with you at any time.)
4. Eat lean meats such as chicken, fish, and turkey (TIP: Cooking lean meats in advance and storing them individually packed in the fridge will help you stay on track, having something to grab any moment, portion size is important!)
5. Avoid white flour, sugar, sugar substitutes, trans fats, and saturated fats (TIP: Using Stevia in place of sugar and sugar substitutes in recipes will help you stay on track. Carrying a bottle around with you will help when out and about.)
    
6. BE PREPARED!!! (TIP: Carry small baggies/containers of nuts, pieces of fruit, chunks of meats, nutritional bars, and protein shake packets (my favorite is shakeology). Take a cooler if you will be out for an extended period, make sure you are prepared for the unpredictable moments, such as passing by your old favorite fast food restaurant or the junk machine.)
7. Take baby steps towards a fully clean lifestyle! (TIP: Making small changes over a time will lead to the big changes, including losing weight and having more energy!)
8. Indulge in Moderation (TIP: I get single size, small organic, chocolates I keep on hand for those times ;)

NOW, lets get clean! If you are ready to get started on the eating clean track and you want some support along the way, I am here to help.

I will be hosting a private Facebook 5-DAY FREE CLEAN EATING CHALLENGE, starting in just a couple days. You will be provided with a shopping list and daily menu for the challenge. It is completely FREE! Starting small with just 5 days will lead to a lifestyle of changes! If you are interested, follow me on here or visit my Facebook page at www.facebook.com/healthierhappieru4life

*Shakeology is available at www.myshakeology.com/hlthyhapyu4life